Reconnecting in a different way
Water-based experiences, the body, breath and presence
Water can be more than just a place for leisure or sport. It can become a place for relaxation, for listening to your body and for being fully present.
With Reconnecting in a different way, Diving Aware offers pool-based and residential experiences designed to help you develop a more mindful relationship with water, your body and yourself.
What this approach offers
These experiences are neither traditional diving courses nor medical therapy. They are part of an approach focused on well-being, mindfulness and support.
Depending on the format, they may incorporate relaxation, hypnosis, breathing exercises, aquatic bodywork, coaching, self-awareness and mindful diving.
Inner Immersion
Relaxation · Hypnosis · Guided immersion
A step-by-step programme in the pool designed to explore water as a space for relaxation, mindfulness and inner reflection.
Aqua Alignment
Water · Body · Clarity · Alignment
An integrative, water-based programme designed to help you rediscover calm, mindfulness and clarity through water, the body, coaching and self-awareness.
Lomé Immersion
Stay · Water · Presence · Reconnection
An immersive experience in Lomé, designed as a retreat to reconnect with your body, your breath, water and mindful diving.