Alignment through Water<\/p>\n\n\n\n
Water can become a place for relaxation, reflection and inner clarity.<\/p>\n\n\n\n
With Aqua Alignment<\/strong>, Philippe offers a personalised approach to support through water, the body and mindfulness. It is neither a conventional diving course nor a form of medical therapy. Aqua Alignment is an approach developed by Philippe Galland, drawing on his personal and professional experience.<\/p>\n\n\n\n In particular, it is based on:<\/p>\n\n\n\n Aqua Alignment is not presented as a replica of the OBA method. Aqua Alignment may be right for you if:<\/p>\n\n\n\n You don\u2019t need to be a diver. Water supports, envelops and slows down. The body becomes the starting point. The time set aside for discussion and coaching helps people put their experiences into words. The experience aims to help the individual reconnect with what is right for them: their own pace, their needs, their limits, their choices and their natural way of moving forward.<\/p>\n\n\n\n An Aqua Alignment session usually lasts between 1 hour 30 minutes and 2 hours<\/strong>.<\/p>\n\n\n\n it includes<\/p>\n\n\n\n Each session is tailored to the individual, their relationship with water, their comfort level and how they are feeling at the time.<\/p>\n\n\n\n A session to discover this approach, slow down, let go and rediscover a sense of being present with yourself.<\/p>\n\n\n\n Format:<\/strong> 1\u00bd to 2 hours A more comprehensive programme spread over several sessions, for those who wish to take things a step further.<\/p>\n\n\n\n Recommended format:<\/strong> 4 sessions<\/p>\n\n\n\n Identify the intention, the current situation, the needs and the areas requiring attention.<\/p>\n\n\n\n Step into the water, listen to your body, slow down, breathe, and rediscover your inner space.<\/p>\n\n\n\n Explore how you function as an individual, with the option of incorporating a Human Design reading if relevant.<\/p>\n\n\n\n To combine the aquatic experience, coaching and self-awareness into a practical pathway for personal development.<\/p>\n\n\n\n Aqua Alignment can also be incorporated into a Diving Aware retreat.<\/p>\n\n\n\n In this context, it complements other aquatic, physical or mindful diving experiences.<\/p>\n\n\n\n Their role is to help participants to:<\/p>\n\n\n\n Aqua Alignment can therefore form part of a wider programme centred on water, breathing, the body and reconnection.<\/p>\n\n\n\n Aqua Alignment is not:<\/p>\n\n\n\n The approach is based on a framework of wellbeing, support, physical presence and personal clarity.<\/p>\n\n\n\n The sessions are delivered in a gradual and safe environment:<\/p>\n\n\n\n Aqua Alignment invites you to experience water in a different way.<\/p>\n\n\n\n Not as a space for performance, but as a space for reconnecting with oneself. To find out more about Aqua Alignment, book a one-to-one session or incorporate this module into a retreat, please contact me directly.<\/p>\n\n\n\n
This experience is aimed at people who wish to slow down, regain a sense of calm, reconnect with their bodily sensations and gain clarity on what they are going through.<\/p>\n\n\n\n
It is a gentle, structured and safe environment, where water serves as a medium for mindfulness, re-centring and personal integration.<\/p>\n\n\n\n
\n\n\n\nA personalised approach drawing on a range of disciplines<\/h2>\n\n\n\n
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It is a personal approach, inspired and informed by various practices, centred on water, the body, clarity and integration.<\/p>\n\n\n\n
\n\n\n\nWho is it for?<\/h2>\n\n\n\n
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The session takes place in a swimming pool, in a gradual and tailored setting.<\/p>\n\n\n\n
\n\n\n\nThe four pillars of Aqua Alignment<\/h2>\n\n\n\n
1. Water<\/h3>\n\n\n\n
It enables the body to release certain tensions and enter a different state of awareness.<\/p>\n\n\n\n2. The body<\/h3>\n\n\n\n
Sensations, breathing, gentle movement and listening to the body open up a space that is more direct than the mind alone.<\/p>\n\n\n\n3. Clarity<\/h3>\n\n\n\n
The aim is not to over-analyse, but to clarify what needs to be seen, understood or adjusted.<\/p>\n\n\n\n4. Alignment<\/h3>\n\n\n\n
\n\n\n\nHow an individual session works<\/h2>\n\n\n\n
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\n\n\n\nAvailable formats<\/h2>\n\n\n\n
One-to-one session<\/h3>\n\n\n\n
Place :<\/strong> swimming pool
Audience:<\/strong> individual
Objective:<\/strong> refocusing, letting go, clarification<\/p>\n\n\n\n
\n\n\n\nAqua Alignment Programme<\/h3>\n\n\n\n
Session 1 \u2014 Clarification<\/h4>\n\n\n\n
Session 2 \u2014 Letting Go<\/h4>\n\n\n\n
Session 3 \u2014 Understanding<\/h4>\n\n\n\n
Session 4 \u2014 Integrating<\/h4>\n\n\n\n
\n\n\n\nAqua Alignment at a retreat<\/h2>\n\n\n\n
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\n\n\n\nWhat this approach is not<\/h2>\n\n\n\n
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\n\n\n\nSafety frame<\/h2>\n\n\n\n
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\n\n\n\nThe intention<\/h2>\n\n\n\n
Not to force about a change, but to create the conditions for a more nuanced understanding.
Not to add yet another method, but to rediscover a simpler, more physical, more centred presence.<\/p>\n\n\n\n
\n\n\n\nRequest information<\/h2>\n\n\n\n